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Dementia is one of the diseases that doctors have described as the disease of the century.
Something like this comes as a result of the rapid spread of this disease that affects the brain.
We all think that memory and brain problems start after the fifties.
But dementia begins with degradation of the frontal part of the brain, then spreads to other parts of the brain.
According to the data on which AgroWeb.org is based, dementia begins to show its warning signals as early as the age of forty.
Everything starts with forgetfulness, and then progresses to affect character, the ability to formulate words, and even the ability to move.
But doctors have made a breakthrough about everything you can do to prevent brain aging.
Doctors Advice To Prevent Dementia Symptoms
It is all related to the oxygenation of the most important organ of our body, the brain
According to AgroWeb.org data, physical activity is one of the best ways to keep the body in shape.
Exercising the body keeps it healthy, and therefore the brain is healthier.
30 minutes several times a week is the best plan to start the journey of a workout that should never be stopped.
Aerobics is one of the best ways to help your body get stronger.
Another very important thing is brain exercise.
So read as much as you can, do crosswords or games that test your memory.
All of these are important to keep your brain in top shape.
Rest also has its importance.
Sleep is a key factor in the regeneration of body cells.
It prepares them for another day filled with physical and mental fatigue.
Therefore, it is advisable to try to sleep 6-8 hours at night.
This way you will recover all the energy spent from the previous day./AgroWeb
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