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All forms of honey naturally contain nutrients and enzymes, which have a number of health benefits. In fact honey has been used as a folk remedy for many ailments throughout history.
There are different types of honey and the taste, color or nutrient content depends on where the bees have collected it. Its quality is also affected by the types of flowers. In this article we introduce you to white honey and its benefits in the body.
What is white honey?
White honey is a very rare type of honey. It generally has a milder taste compared to dark honey. The flowers that make this honey are: sage, alfalfa, white clover and fire grass. Its amber color is very light or it may even have an almost clear white color like water. There is also a rare form of white honey, which comes from kiawe trees in Hawaii. It collects as a liquid and crystallizes naturally. Its structure spreads easily like butter and is sold raw.
What is raw honey?
Raw honey can be defined as honey that comes directly from the hive, that is packaged and consumed without adding heat. Manufacturers process most of the honey you find in grocery stores. Heating honey helps improve color and texture and removes any unwanted crystallization. But many of the beneficial antioxidants and bacteria are destroyed during the process. Here are some of the health benefits that raw white honey offers.
Rich in antioxidants
Raw honey contains antioxidants called flavonoids and phenolic compounds. Antioxidants help protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and can also increase your risk for diseases like cancer and heart disease.
Removes for cough
Honey can be used as a cough suppressant but also as a remedy for sore throat. The next time you have a cough or cold, try adding honey to your hot tea with lemon. You can also consume 1 or 2 teaspoons of raw honey.
Contains phytonutrients
Phytonutrients are compounds found in plants that protect them from insects, diseases and harsh UV radiation. These compounds have antioxidant and anti-inflammatory properties and can have a positive effect on your health. Honey is made up of plants and contains many phytonutrients. These nutrients are unique but they are destroyed when honey is highly processed.
Miracles for the skin
Honey has historically been used as a way to heal skin wounds. Today you also find it as an ingredient in beauty products. Research shows that raw honey can kill harmful bacteria and fungi.
Relieves digestive problems
Historically, honey has been used to treat digestive problems. Taking 1 to 2 teaspoons of honey on an empty stomach is said to soothe pain and help the healing process./ AgroWeb
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