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Physical activity is essential for human physical and mental health.
Physical activity reduces the risk of developing certain diseases such as diabetes, cancer and cardiovascular diseases.
The impact of physical activity on the body is definitely long-term and generally improves the quality of life.
What Happens To The Body When You Do Not Perform Physical Activity
According to a January 2020 report by the American Center for Disease Prevention and Control, living without physical activity has negative health consequences.
Having a sedentary lifestyle increases the risk of developing the aforementioned diseases, especially if the person is a smoker and has high blood pressure.
Heart
Physical activity, especially aerobics, improves blood circulation, blood pressure and makes the heart stronger.
In the absence of physical activity, the heart has no stimulus to become stronger and the risk of its weakening as a result of cardiovascular disease increases significantly.
Brain
Aerobics and physical activity slows down brain aging and preserves learning skills.
In the absence of exercise, the brain becomes more fragile to aging.
Among other things, physical activity helps to improve memory.
Mood
Experts warn that sedentary life changes the chemical composition of the brain.
Just 3 hours of passive stay a day is enough for a person to face a high risk of depressive symptoms.
Physical activity makes a person more humorous and his absence necessarily has the opposite effect.
bones
Weight training helps keep osteoporosis at bay.
Physical activity generally helps maintain bone mass and density but also prevents weakening and the likelihood of fractures.
Beli
If you sit still all the time, you are not doing yourself any favors.
Passive life makes a person healthier if not obese and thus increases the risk of many other deadly diseases.
In this case, the person burns very few calories, which translates into fat deposits and multiple risk of diabetes./AgroWeb.org
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