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Dairy products occupy an important part in the diet and nowadays there are different types of these products.
You can often find on the shelves of markets that these products have written on their packaging the amount of fat they contain and it is precisely this detail that makes the difference between them.
But what does this mean? How to choose the best for you and your family?
Concentrations of fat in milk:
First, you need to know that cow’s milk, regardless of the type, contains the same nutrients. These include calcium, vitamin D, potassium, protein, vitamin B-12 and vitamin A.
The main difference between different types of milk is how much fat they contain. The percentage marked on the packaging is the amount of fat in the milk by weight.
Milk that has about 3.5% fat is most similar to the type obtained when cow millets. If it says that it has 2% or 1% fat, it means that the amount of fat has been reduced through processing. While the milk from which the fat has been removed, consequently has marked 0% fat.
How is this whole process done?
Some people think that water is added to milk, but this is not the case! Before the milk is bottled, all the fat is removed. It is then added back to the milk in varying percentages. In case you are trying to lose weight, it is advisable to consume skim milk.
How to choose the best for yourself and your family?
What matters is that all species have the same amount of nutrients. And making the right choice for yourself and family is an issue that should be based on the tastes and needs of the family./AgroWeb
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