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Coffee is loved by millions of people around the world for its taste and ability to boost energy levels.
And yet it can cause some unwanted effects.
What gives coffee its typical taste, i.e. acids, can cause discomfort even after the consumption of a cup.
AgroWeb.org lets you know below the reasons why this happens and what you can do about it.
You have acid reflux
The stomach is an acidic environment and because coffee contains acids, this increases the acidity causing discomfort.
These acids can speed up digestion, which is why some people feel the urge to use the bathroom after drinking coffee.
According to experts, the acid in coffee can also cause gastrointestinal symptoms such as heartburn, acid reflux and bloating.
For those with acid reflux, drinking coffee can cause nausea.
And those who experience chronic acid reflux may be more prone to feeling nauseous after coffee.
Drink coffee on an empty stomach
Many people immediately turn to a cup of coffee as soon as they wake up.
Coffee being acidic, when consumed on an empty stomach it can irritate the stomach lining and cause nausea.
Caffeine also stimulates the secretion of gastric acid, a digestive fluid that helps break down food.
This causes stomach upset when produced in excess and can make you feel nauseous.
You are taking certain medications
Nausea is a common side effect of certain medications.
But medications can also interact with the caffeine in coffee to cause nausea.
This may include antibacterial drugs, some anti-depressants as well as asthma drugs etc.
Therefore you should check the medicine labels carefully to avoid any unwanted interactions.
How to prevent nausea from coffee?
If you regularly experience nausea from coffee, you may consider reducing the amount you consume.
And if you intend to reduce your coffee consumption, do so slowly.
Here are some recommendations from nutritionists on how you can get started.
Switch to low-acid coffee
Low-acid coffee options include decaffeinated coffee, espresso, and iced coffee, which are gentler on the stomach.
Add milk
Adding milk to coffee can lower the acidity and make it more tolerable for your stomach.
Drink coffee after the meal
To reduce nausea after drinking coffee, try eating food before drinking coffee.
Eat foods rich in calcium because it helps neutralize stomach acid and coffee.
Also, make sure to drink enough water./AgroWeb
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