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Heart diseases include coronary artery disease, arrhythmia and atherosclerosis.
Although it is mainly genetic factors that contribute to their appearance, lifestyle also plays an important role in your well-being.
Regular exercise, proper weight, healthy eating, non-smoking and alcohol consumption, can affect your heart health.
In addition to heart-healthy foods, AgroWeb.org introduces you below to some drinks that can help you by replacing harmful options.
Fruit and vegetable juices
Fruits and vegetables are packed with potassium, an electrolyte that can reduce pressure on the walls of blood vessels, supporting the overall health of the heart and blood vessels.
Moreover, potassium removes the negative effects that sodium can cause on blood pressure.
Thus helping to reduce the risk of hypertension, a major risk factor for heart disease.
The best fruits are bananas, oranges, melons and citrus.
Make your own juice with a few slices of banana, pineapple, citrus, a handful of spinach, a little avocado or beetroot.
Do not add sugar to your drink, as it may adversely affect heart health.
water
When you are well hydrated, your heart pumps blood more efficiently.
Although all fluids hydrate you, water is the safest, simplest and best way to hydrate.
Tea
Herbal teas, like chamomile and lavender, are thought to be a fantastic way to improve sleep quality.
You may be wondering what this has to do with heart health.
Insufficient sleep is a risk factor for heart disease, as it has the potential to increase high blood pressure, obesity and diabetes, which can increase the risk for heart disease.
This drink also contains antioxidants, which support your overall health.
Fiber supplements
Although you can associate fiber with foods like vegetables and whole grains, you can also get them through drinks!
A fiber supplement added to a glass of water can be a good idea to get all the fiber you need.
Most fiber supplements in powder form are soluble and are the best form to help with heart health.
Soluble fiber can reduce the absorption of cholesterol into your bloodstream, reducing the amount of bad cholesterol and the risk of atherosclerosis.
Juices with green fruits and vegetables
These drinks are packed with lots of nutrients like potassium, antioxidants and even anti-inflammatory factors.
They can have a positive effect by reducing the risk of coronary artery disease./ AgroWeb
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