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August of this year in Albania has become more and more unpredictable in terms of weather.
The best way to cope with the extreme fluctuation of temperatures is undoubtedly to eat healthy, enjoying the abundant fruits and vegetables that this month offers us.
Since we are a few weeks away from the official end of summer, let’s sink our teeth into some sweet plums, tomatoes or some freshly picked apples.
grape
Black or white grapes. The choice is yours, according to your taste and preferences, you can find both these types in abundance in the market.
How to choose them
Choose well-formed grapes with firm skin.
How to save them
Place the grapes in a hermetically sealed plastic bag in the refrigerator. Do not wash them until it is time to eat them. If they are damp when you buy them, place a tissue inside the bag to absorb the excess moisture.
Peaches, nectarines
Peaches and nectarines are the queens of the summer season. The only difference is that peaches are firmer and fluffier and nectarines are smoother skinned. The most passionate of these fruits can argue that the taste of peaches is much stronger, while that of nectarines, apricots has shades of lemon taste. The first place in the country for the production of peaches and apricots is held by the city of Elbasan.
How to choose them
The best way to choose the best peaches and apricots is by their color. The more orange they are, the sweeter and better they are. But above all, what you should trust the most is your sense of smell. The best peaches and nectarines have an irresistible aroma.
How to save them
Ideal peaches and apricots continue to ripen after being picked, so don’t worry too much if the fruit is a little firm at first. But don’t put them in the fridge before they have softened and acquired more flavor.
hazelnut
Chefs consider nuts to be a staple in the kitchen, just like flour or butter. Despite the fact that we have hazelnuts throughout the year, during their season they have a unique taste.
How to choose them
You can find new hazelnuts in the market. How to tell them apart? Quite simply, they are wrapped in their characteristic green skin that surrounds the peel.
How to save them
Opened hazelnuts can be stored at room temperature for several weeks. While the ones with the peel can be put in the fridge or even better put them in a plastic bag and put them in the freezer. They will last you for about a year.
Zucchini
There are more than 100 varieties of zucchini, ranging in color from green to gray to almost black and in shapes from long and thin like a hot dog to the big round ones that are the classic squash.
How to choose them
Look for pumpkins that are undersized. They should be firm and without cracks or blemishes. Real fresh pumpkins also have some small hairs. The grayer the pumpkin is, the fresher and more plentiful it is, especially for cooking in soup.
How to save them
Keep well insulated in the refrigerator.
Plums
There are so many varieties of plums that it’s overwhelming. And as if this were not enough, they have started grafting plums with peaches, creating even more varieties.
How to choose them
Choose plums that are bright in color but not too firm. If the plum looks like it is covered with a light dust, then this is an indication that it is a natural ripeness and that the fruit is in good condition.
How to save them
Plums will continue to ripen even after they have been picked. If the fruit is a little hard, leave it at room temperature for a day or two to soften. Only then should you put them in the fridge./AgroWeb.org/
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