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Of all the products, figs are the ones that evoke the most memories especially from childhood as many of us crawled through the trees to collect figs.
But what we did not know and probably many of us do not know yet, is that figs are a very rich source of fiber and full of vitamins and minerals.
Figs are rich in potassium, calcium, magnesium, iron and are a very good source of antioxidants, vitamins A, E and K that contribute to health and well-being.
Figs play a very vital role in the body especially to counteract the effects of salt, which reduces the absorption of potassium and increases blood pressure.
Figs are mainly classified based on the color they have and can be green, yellow, purple, black and white.
Based on the color, the selection of figs is significantly facilitated. A properly ripe fig manages to retain its color even after it has been crushed.
We find figs in different sizes, small, medium and large. Depending on the size, the taste and aroma of the fruit also varies.
Nature colors the fig tree with some of the most beautiful shades both on the outside and inside. Fig bark is often pale, red or purple, depending on the cultivar.
Types and varieties of figs
There are over 700 species of figs in the world. The greens are the most prevalent, followed by the yellows. Green figs are the most widely used in the world for drying, roasting, cooking and eating.
In general, figs are classified into four main types: Caprifig, Calimyrna, common figs and figs of the San Pedro cultivar.
Regardless of color, figs belong to at least one of these categories. Green figs are easy to grow.
This is because thanks to the color, the fruit adapts very well to the tree and consequently the chances are less that the fig will fall prey to birds or animals.
Black figs, on the other hand, are superior to other red, brown, or purple varieties.
Black figs are characterized by the highest content of natural sugar and the sweetness they donate is unmatched.
They contain even more zinc which is a major contributor to the production of testosterone, one of the most important male hormones.
In terms of values, you should know that both green and black figs offer the same benefits, starting from avoiding the risk of developing free radicals and diabetes./AgroWeb
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