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Sage tea is very rich in antioxidants, which not only fight inflammation but also protect the whole organism from free radicals. The antioxidant effects of sage tea can improve the vital functions of the liver.
Sage tea can help reduce anxiety and improve mood.
Sage Tea To Lower Blood Sugar Level
This tea ranks among the three best teas that can be drunk by diabetics. Its active substances tend to lower and control blood sugar levels. Studies show that these substances perform the same function as certain drugs given to diabetics.
How To Make Sage Tea?
Preparing this tea is very easy. Just boil a cup of water and add a tablespoon of sage leaves. You can keep the leaves in hot water depending on the type of tea you want, ie with a strong or mild aroma. Optionally in the kettle you can pour the juice of a lemon and its skin. Once they have boiled for a few minutes you can remove it from the heat. Drain the tea and enrich it with sugar or honey. This tea can be served hot or even cold on ice.
Side Effects of Sage Tea
Sage contains a substance known as thujone which is responsible for the characteristic aroma. At normal doses, thujona poses no risk, but at high doses it can be toxic. Extreme drinking of sage tea cups a day and consuming these leaves in other forms for a long period of time can cause heart and kidney problems. Toxicity occurs if a person consumes more than 3-7 grams of thujone per day. On the other hand, a liter of sage tea contains only 4-11 milligrams of thujone, so the risk of such a thing is almost non-existent./AgroWeb.
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