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Dinner is a meal that should be eaten at least 3 hours before bedtime. Even if you do not restrain yourself from wanting to eat within this time frame, you should eat something light if you want to spend a quiet night.
A heavy dinner will probably not let you close your eyes at night.
Eating before bed can cause a lot of problems and hinder the well-deserved rest at night.
If you eat spicy or fatty foods you are likely to experience heartburn symptoms and wake up a few times.
Sleeping position is an important aspect of night comfort, especially for people who have digestive problems.
Before reading about the best sleeping positions for a good digestion, it is necessary to familiarize yourself with the golden rule of eating dinner.
So you should not eat food three hours before bedtime.
This schedule enables the body to digest food at its own pace and absorb all the necessary nutrients and then scavenge food waste.
Proper sleeping position for a good digestion
If you suffer from heartburn, experts advise you to keep your head up so that gravity reduces the pain and discomfort it causes.
Sleeping with the head raised prevents the acidity of the stomach on its way to the esophagus, which is also the starting point of this problem.
Studies show that sleeping on the left side prevents the symptoms of heartburn at night, while sleeping on the right side increases the discomfort caused by heartburn and acidity.
If you can not sleep on the left side, put a pillow that will prevent you from rotating to the right side.
Sleeping upside down, or the position of free fall with the hands sideways, according to Chris Idzikokiski of the Sleep Assessment and Counseling Service, can improve digestion but only for a short time because then this position causes the back to bend, especially if the mattress is not good. .
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