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Fear of health, loss of normality, financial insecurity have turned into a terrifying nightmare for an entire world. As if the fact that the enemy has a name but is invisible was not enough, COVID-19 has sprouted even in dreams.
More and more people are suffering from nightmares and nightmares that leave them sleepless or upset. Specialists explain that the pandemic has severely shaken the brain’s processing abilities making sleep increasingly disturbed.
Dreams Are Becoming Stressful
One study found that people are dreaming of violence and danger. COVID-19 nightmares are especially prevalent among doctors, nurses, people who are sick, those who have a sick relative, those who have lost their job, those who have strong financial insecurities, and people with mental disorders.
According to the study, the more strongly a person is affected by a traumatic event, the more disturbed the sleep will be and the more terrible the nightmares. However, experts say that no matter how horrible these dreams may seem, they show that the brain is doing a very important job: discharging bad emotions and stress through dreams. There are specialists who believe in the theory that dreams are the place where the brain practices all the scenarios that enable our salvation from imminent danger.
Dreams Are Like Real Life
If the dream seems very close to reality, you should know that the brain has a lot of everyday material, repetitive and scary, such as news. According to experts, we should not be surprised if we dream about a childhood friend or companion, because the brain is nourished in the same way every day and also borrows from old memories for more dream material.
Dreams Stay Longer In Memory
Under normal circumstances, one forgets bad dreams faster, but things have changed with the pandemic. People are remembering dreams more and more and this happens because in dreams there is an emotional charge that occurs as a result of the pandemic Nightmares have become very scary, vivid, tangible and real because the experience of what is happening is such , experts say.
How To Fight Pandemic Nightmares
Therapists recommend that before going to bed, people try to focus on positive thoughts. Levels of optimism and pessimism before bedtime have a direct impact on the type of dream, its emotional content and its theme. Doses of optimism can be obtained by:
• watch a comedy or an inspirational show
• talking to a friend or relative
• pursue small passions that add to humor, such as dancing
• looking at old pictures and enjoying beautiful memories.
According to experts, these days, we should definitely limit internet consumption and especially exposure to news, especially in the evening. Last but not least, try to limit alcohol and caffeine./ AgroWeb
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