New factor that increases the risk of heart disease

Given the fact that heart disease is the number one cause of death in the world, you need to give it proper care. Proper care means healthy eating and physical activity. But there is still something you can do to protect your heart! I introduce you below to another factor that affects heart health, which is part of your lifestyle.

The role of stress in heart health
According to a large-scale study, the more stress you have on a daily basis, the more at risk you are for cardiovascular disease and heart attack. People included in the study, who reported experiencing high levels of stress on a daily basis, were found to be 22% more likely to develop cardiovascular disease. They were also 24% more likely to have a heart attack and were 30% more likely to have a stroke.

Life is basically stressful and it is impossible to avoid anything that causes stress Therefore finding the right way to help you get rid of stress is something important for heart health. This may not be easy and will likely require a period of trial and error. The study also assessed stress levels in individuals before any heart problems occurred.

“It is not known exactly what causes the increased risk of cardiovascular disease in people who experience high levels of stress. “But many different processes in the body, such as atherosclerosis and blood clots, can be affected by stress,” said study leader Annika Rosengren, a professor of medicine at the University of Gothenburg in Sweden.

“If we want to reduce the risk of cardiovascular disease on a global scale, we must consider stress as another risk factor.” she concludes. In summary, the study authors believe that stress management is a way of preventing heart disease and strengthening cardiovascular health. / AgroWeb.

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