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The impact of long working hours on a woman is not only observed in social and physical terms. Stress, lack of time, fragile balances between life and work have a strong impact on mental health. Long hours at work cause fatigue, sluggishness and lack of concentration and attention.
Finally, a study explains that women who work over 55 hours a week are significantly more at risk for depression. This risk, however, is not exclusive to women. The study analyzed the job performance of over 23,000 women and men. The study findings found that among people with deteriorating mental health were women who worked over 55 hours a week including weekends.
Mental Health, Gender And Work
Men generally work longer hours than women. Married men tend to work longer while women tend to work less, the researchers said. However, according to them, women work longer hours if they are in a male-dominated work environment. Women have a double burden because in addition to office work they have to take care of the family and things at home. The latter is an unpaid work.
On the other hand, mental health is not only affected by long hours at work. Salary, smoking and underestimated position at work constitute a factor that triggers depression in some people. Clinical depression is also driven by other factors such as genetic inheritance but also major changes in life, trauma, stress and disease.
Symptoms of Depression
The symptoms of depression are numerous. It is about the feeling of inexhaustible boredom, lack of hope, the feeling of guilt, loss of interest in life and sleep problems.
Stress Caused By Work
People who spend long hours at work, even on weekends have a higher stress burden. The latter is definitely a trigger of the onset of depression. The above study aims to encourage employers to consider new policies to reduce the workload of women without affecting their participation in work./ AgroWeb
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