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The main pillars of the mission for weight loss are: healthy nutrition and physical activity. Through them, weight loss is healthy and does not cause severe damage to the body. Lemon is one of man’s best allies for weight loss.
You can consume it every day, not only to cleanse the body of toxins but also to facilitate the difficult mission of losing excess pounds. In this article you will learn about the 14 day lemon water challenge that helps you lose weight in a healthy way. If you are looking for faster results it is recommended to use warm water, as it more easily eliminates fats in the body.
Lemon Water For 14 Days
You can drink lemon water every day for two weeks by adhering to the following regulation.
On the first day, mix the juice of a lemon with a glass of water and drink immediately as soon as you wake up.
On the second day, mix the juice of two lemons with two glasses of water. Add a teaspoon of honey and drink after waking up.
On the third day, mix the juice of three lemons with three glasses of water. Add a teaspoon of honey. Drink half in the morning and the rest before lunch.
On the fourth day, squeeze four lemons. Mix the liquid with four cups of water and a teaspoon of honey. It is advisable to drink the liquid three times a day, sober in the morning, before lunch and before going to bed.
On the fifth day, mix the juice of five lemons with five glasses of water and a little honey and drink three times a day.
On the sixth day, squeeze 6 lemons. Mix the juice with 6 glasses of water and a little honey and drink 3 times a day before each meal.
On the seventh day, mix the juice of 3 lemons with 10 glasses of water. Consume the liquid 3 times a day before meals.
On the eighth day, mix the juice of 6 lemons with 6 glasses of water and a little honey and consume it three times a day.
On the 9th day mix the juice of 5 lemons with 5 glasses of water and a little honey. Drink three times a day.
On the 10th day mix the juice of 4 lemons with 4 glasses of water and a little honey. Drink the juice 2-3 times a day.
On the 11th day mix the juice of 3 lemons with 3 cups of water and a teaspoon of honey. Drink the juice 2 times a day.
On the 12th day squeeze two lemons and mix the juice with two glasses of water. Drink the liquid sober in the morning.
-On the 13th day drink the juice of a lemon dissolved in a glass of water.
On the 14th day, mix the juice of three lemons with 10 glasses of water.
Drink during the day and thus you have completed a very healthy challenge. Lemon will improve digestion and change your eating tendency by orienting it towards healthier foods. You can also drink it slightly warm in the form of tea, to make it easier.
Careful
It is advised that people with low blood pressure should exercise caution as lemon water further lowers blood pressure. People with stomach acidity problems should exercise caution or dilute lemon juice with more water. This diet should also be combined with a healthy diet. So it does not mean to overdo it with foods or sweets during the day. Be especially careful with dinner and walk during the day as much as you can. With this regimen you can lose up to 8 or 10 kg, if you follow it closely./ AgroWeb
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