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One of the most common reasons why your stomach is bloated or strong may be the air you swallow or food products that create a lot of gas in the digestive system. Often this is not a problem but other times it can be indicative of a more serious problem.
Such may be intestinal obstruction or inflamed intestinal disease. For your comfort and well-being, a strong and bloated belly is not something you should ignore. We list below some of the causes and how to get the help you need.
Feeling bloated
You may notice that the bloating level fluctuates during the day over the hours or based on what you are eating. Some things that can help are eating more slowly and avoiding chewing gum to reduce the amount of air you can swallow unknowingly. Also limiting carbonated beverages that cause bloating.
You have food intolerance
The most common bloating-related intolerance is lactose intolerance. But other food intolerances, as well as some autoimmune diseases where eating gluten damages the small intestine or overgrows bacteria, can cause bloating and stomach upset.
You may be suffering from a disease of the digestive tract
Ulcerative colitis as well as inflammatory bowel disease can be another cause. In this case you may also notice other symptoms, such as abdominal pain, diarrhea, constipation or the presence of blood during defecation. In these cases it is suggested to make a visit to your doctor.
It could be something else
Having a strong and bloated stomach may have nothing to do with what you eat. It is possible that you may have an intestinal blockage, which affects the way stool moves through your digestive system. If so, you will usually have other symptoms as well, such as vomiting or constipation. Liver disease and cysts (like ovarian cysts) can also affect the way your stomach feels and looks. If you are worried leave an appointment with your doctor and in the meantime keep a note of all the symptoms you are experiencing./ AgroWeb
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