[ad_1]
As temperatures rise, water consumption to avoid dehydration becomes even more important.
And if you want your glass of water to taste great too, adding a slice of lemon to the water is the easiest way to do it.
Taste is not the only thing that will be added to your water, but it can also benefit your body.
AgroWeb.org invites you to discover them below.
May reduce bloating
Lemon water reduces bloating because it acts as a diuretic, which helps remove fluids from the body.
May strengthen the immune system
Vitamin C is beneficial for the immune system and acts as an antioxidant.
One lemon provides about 20 milligrams of vitamin C, which is about 20% of the recommended daily allowance, according to nutritionists.
May reduce the risk of kidney stones.
Fortunately, consuming lemon water can prevent this serious condition.
And if you have kidney stones, this drink will help in separating the stones in their digestion.
May improve digestion
If you are struggling with digestive problems, adding fiber to your diet is not the only way to speed up this process.
Consumption of warm water with lemon in the morning acts as a laxative, say a nutritionists.
It can make your skin healthier
Vitamin C, found in lemon can stimulate collagen synthesis, helping your skin look younger and healthier over time.
On the other hand water will hydrate you, and as it is known a healthy skin needs a lot of hydration.
Can help with weight loss
Drinking lemon water before and during meals, it can promote satiety and be an effective way to help reduce calorie intake. / AgroWeb
top channel
[ad_2]
Source link
