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Many of us have experienced at least once in a lifetime the feeling of having ice feet.
Changes in limb temperature, health and lifestyle, are some of the main causes of the ‘glacier’ in the foot.
In this AgroWeb.org article you will learn about some of the medical causes of cold feet but also natural cures for more warmth.
What Are The Causes Of Foot Acne?
Feeling cold in the feet is one of the body’s normal reactions to low temperatures.
When the body enters a cold area, the blood vessels in the legs and hands tighten, reducing blood flow to these areas.
The feet and hands are located very far from the vital organs, so a little blood circulation towards them maintains warmth and circulation in the most important areas.
Over time, poor blood circulation causes a lack of oxygen, which causes the fingers to turn blue.
Usually, such a symptom is temporary and the body starts to warm up again in every corner.
However, there are people who when exposed to cold or extremely high temperatures, or face a lot of stress, suffer from a limited blood circulation.
This causes numbness of the fingers and toes.
The Role of Stress and Anxiety
Stress and anxiety are also to blame for this problem.
One of the body’s most natural responses to stress or nervousness is to release more adrenaline into the bloodstream.
It causes the peripheral blood vessels to constrict.
This makes it difficult to get blood to the extremes.
Circulation problems
Irregular blood circulation causes recurrent cooling of the feet and hands.
Problematic circulation comes as a result of a sedentary life or sitting for a long time.
Smoking also causes difficulty for blood to reach any area of the body.
This is why people who smoke complain of having colds from their feet and hands.
Anemia
In some cases, anemia is also manifested by cold feet.
This disease occurs in the absence of the right amount of red blood cells, when it lacks iron, vitamin B12, folate or has kidney problems.
dIABETES
People suffering from diabetes are at risk for circulatory problems and often complain of cold feet or hands.
Lack of blood sugar causes cold feet.
Other causes
Cold feet and hands can also be caused by nervous disorders or thyroid and lack of hormones, affecting every corner of the body.
Natural Cures Against Cold Limbs
Movements
Exercise is one of the easiest ways to warm up the body and restore blood circulation to and from the feet.
Perform frequent physical activities to keep your body warm.
Dress well and with warm socks.
Take warm foot baths for 10-15 minutes.
Hold a bag or a bottle of warm water at your feet
Consult a doctor if you experience lethargy, weight loss, fever, pain in the joints, fingers, spots on the skin.
If you feel that your fingers are cold, but to the touch they are at normal temperature, then visit the doctor because this is an indication of a nerve damage.AgroWeb
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