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One of the things we do with the start of the new year is to get rid of the extra pounds we get during the holiday season.
The New Year’s Eve dinner table turns into a “bomb” of calories. But nutritionists come to our aid with some tips.
Arlinda Garuci, Nutritionist… .It is good to eat meals as normal, these days. Not to stay up all day with a smoothy or celery or lemon juice. The big dinner is good to start with salads, vegetables, meat-based vegetables, not meat. Be careful with pies, bruschettas. In order to leave room in the stomach of turkey with flatbread or rice. Turkey meat has protein and little fat.
Be careful with baklava that is not missing on the table. There is a lot of carbohydrates, butter. Excessive alcoholic beverages damage the digestive tract. Eventually eat from all and little.
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