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Spirulina is an organism that grows in fresh and salt water.
It belongs to the family of cyanobacteria, which are single-celled microbes that are often referred to as blue-green algae.
Like plants, cyanobacteria can produce energy through the process of photosynthesis.
Spirulina was consumed by the Aztecs (14th century) but only became famous when NASA proposed that they could be grown in space and used by astronauts.
Spirulina is one of the most famous supplements in the world, known for its varied content of nutrients and antioxidants which can improve the health of your brain and body.
Here are 10 proven health benefits of spirulina:
- Spirulina is extremely rich in nutrients
- Tablespoon of spirulina powder contains:
- 4g Protein
- Vitamin B (thiamine): 11% of the recommended dose
- Vitamin B2 (riboflavin): 15% of the recommended dose
- Vitamin B3 (niacin): 4% of the recommended dose
- Copper: 21% of the recommended dose
- Iron: 11% of the recommended dose
- Contains significant amounts of magnesium, potassium, manganese and small amounts of almost any nutrient you need.
Spirulina may be the only and most nutritious supplement in the world.
The protein quality of spirulina is considered fantastic compared to eggs providing you with all the amino acids you need.
2. Very powerful antioxidant and anti-inflammatory
The high content of antioxidants can protect against oxidative damage in the body, fighting free radicals and inhibit the production of inflammatory molecules by offering an impressive effect.
3. It can lower “Bad” cholesterol and triglyceride levels
Nowadays various heart diseases cause death. It seems that spirulina can have a positive effect in terms of the factors that can cause them.
In a study done on patients with high cholesterol levels. It was observed that after consuming 1g of spirulina per day they had a decrease in triglyceride level by 15.3% and a decrease in cholesterol levels by 10.1%
4. Protects “Bad” cholesterol from oxidation
The fatty structures in your body are susceptible to oxidative damage, known as lipid peroxidation, a key trigger of many serious diseases, mainly those of the heart. In a study conducted on 37 patients with type 2 diabetes, 8g spirulina per day significantly reduced oxidative damage. Also the levels of antioxidant enzymes in the blood increased significantly.
5. May have anti-cancer properties
One study examined 87 patients from India with oral submucosal fibrosis (OSMF)
Among those who took 1 gram of spirulina daily for a year, 45% saw oral submucosal fibrosis disappear, compared with 7% who stopped taking spirulina, almost half of them redeveloped lesions the following year.
6. May lower blood pressure
High blood pressure is the leading cause of many serious diseases, including heart disease, stroke and chronic kidney disease. While 1 gram of spirulina is ineffective, a dose of 4.5g per day was observed to lower blood pressure in individuals with normal levels. This reduction is thought to be driven by an increase in the production of nitric oxide, a signaling molecule that helps blood vessels relax and dilate.
7. Improves the symptoms of Allergic Rhinitis
Inflammation in the nasal passages can also be caused by allergies to pollen, animal hair and dust. In a study done on 127 people with this type of allergy, who took 2g of spirulina per day, a drastic reduction in symptoms such as runny nose, sneezing, nasal congestion or itching was observed.
8. May be effective against anemia
The most common anemia is characterized by a decrease in hemoglobin or red blood cells.
In a study of over 40 elderly people with a history of anemia, it was found that from taking spirulina supplements there was an increase in hemoglobin in red blood cells and a strengthened immune system.
9. Can strengthen muscles and resistance
Oxidative damage caused by exercise is a major contributor to muscle fatigue. In two studies, spirulina increased endurance, significantly increasing the time it took people to get tired.
10. Can help control blood sugar
In a two-month study of over 25 people with type 2 diabetes, 2g of spirulina per day led to an impressive reduction in blood sugar levels. HbA1c, a marker for long-term blood sugar levels, dropped from 9% to 8%, which is essential. Studies estimate that a 1% reduction in this marker could reduce the risk of dying from diabetes by 21 %./ Agroweb
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