[ad_1]
It has been scientifically proven that women have more complex brain activity than men, so they need more sleep.
New research from Loughborough University finds that women have an increased ability to perform many tasks, as they use more areas of the brain than men, and therefore need more sleep.
According to sleep researcher and expert John Horne: One of the most important functions of sleep is that it allows the brain to recover and repair itself. The more you use your brain during the day, the more it needs to recover and consequently sleep.
Horne’s research found that women need at least 20 minutes more sleep than men every night, but again his sleep needs are smaller compared to those of a woman.
In a 2014 study, the brain activity of 949 men was recorded and the results showed that the men’s brain had more connections within each of the 2 hemispheres, while the women’s brain had more connections between the 2 hemispheres.
This means that men are better able to focus on one activity at a time, while the female brain is better able to perform several activities simultaneously. Performing many tasks requires increased brain activity, which is why women need more sleep than men.
top channel
[ad_2]
Source link
