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It’s the best known secret of all. Water does us a lot of good. Our body needs water to survive.
The truth is that man can resist longer without bread than without water. Without the latter, our body would dry up and be unable to function.
Nowadays, consumers are often in dilemma whether to choose sparkling or non-sparkling water.
Many health experts agree that drinking sparkling water is better than not drinking water at all. However sparkling water and natural water have some not insignificant differences even in values.
Sparkling Water or Natural Water
Sparkling water is natural water which is enriched with carbon dioxide.
The latter makes water carbonated and is the same element used for carbonated liquids. Natural water is just water.
Sparkling water and hydration. Sparkling water hydrates the body just like natural water. The only difference, as we mentioned above, is that sparkling water contains carbon dioxide.
And yet, many athletes and athletes do not prefer sparkling water after exercise because carbon dioxide makes them feel full, even though they have not yet drunk enough water to replace fluid loss during exercise.
It is therefore advisable not to use sparkling water as the only post-workout rehydration alternative.
Effects of Carbon Dioxide
Once upon a time, it was believed that carbon dioxide restricted the absorption of calcium from bones.
However new studies have shown that it is caffeine and not carbon dioxide, which carries out this process harmful to bones.
But drinking sparkling water is not the same as drinking another carbonated liquid. These juices contain large amounts of phosphate, caffeine and sugar.
Sparkling water has no added phosphates or chemicals, neither caffeine nor sugar.
Why do people drink sparkling water?
Many people consume sparkling water, just for the taste. Some people like fizzy drinks, but do not like the calories and sugar found in other fizzy drinks.
Sparkling water full of bubbles is a refreshing drink and many times healthier than other carbonated sugary juices.
Truths and myths. As we said above, it was once believed that all liquids and carbonated beverages absorb calcium from the bones and damage the teeth. But this turned out to be untrue.
Only sugary fizzy drinks have an impact on reducing calcium from the bones.
Sparkling water may have slightly more acidity than natural water but it is not enough to damage bones and teeth.
A published study found that sparkling water had a higher corrosive effect than natural water, but this effect was 100% lower compared to carbonated sugary drinks.
Blisters and their effect. Carbon dioxide in sparkling water can have a negative impact on some people.
Doctors say those who suffer from intestinal irritation may experience bloating and gas due to carbon dioxide. Consequently, you should avoid drinking sparkling water.
Check the labels. Believe and control says the people and rightly so. If you want to buy a bottle of sparkling water check the label.
In addition to sparkling water, you can also find tonic water in markets that, in addition to carbon dioxide, contains sugar or even soda.
Some types of sparkling water also have artificial flavors and artificial sweeteners. It is therefore important that before buying a bottle you check the label well and do not choose sugar instead of water./ AgroWeb
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