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Alzheimer’s disease is an age-related disease and is the most common type of dementia.
This chronic condition often begins with mild memory loss and can worsen causing inability to think, inability to remember and speak.
It is not yet known for sure what the cause is and what increases the risk of developing the disease.
But age, heredity, diet and lifestyle can be some of the influencing factors.
Diet
Experts say that the Mediterranean diet can help protect you from this disease.
This diet includes the consumption of whole grains, fruits, vegetables, legumes, herbs, spices, nuts and healthy fats, including olive oil.
Also, you should consume seafood at least twice a week.
It is recommended to consume in moderation milk, eggs and poultry.
Red meat and sweets can be consumed only in rare cases.
Drinks
A great choice that is included in this regimen and serves to protect brain health are also some types of drinks.
They consist of a combination of fruits, milk or yogurt and proteins found in cereals, nuts, seeds and even vegetables.
Fruits offer a natural sweetness, while milk or yogurt make the drink more creamy.
Protein keeps you full longer, whole grains add fiber and vegetables vitamins and minerals.
The drink can serve as a small intermediate meal, which will give you a lot of nutrients.
AgroWeb.org introduces you to some combinations that you can prepare yourself. They are:
1 cup strawberries + 1 cup yogurt + 1/4 cup almonds + 1/4 cup oats
1 medium banana + 1 cup soy milk + 1 tablespoon vanilla protein powder + 1/4 cup canned pumpkin
1/2 cup mango + 1/2 cup pineapple + 1 cup milk + 2 teaspoons chia seeds + 1 cup fresh spinach
1 medium apple + 1 cup almond milk + 2 tablespoons peanut butter + 1/4 cup oats
Add water and ice as needed to achieve the right consistency./AgroWeb.org
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