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A new study has found a strong link between lack of sleep, poor nutrition and overeating in women. The study was conducted by Columbia University and aimed to determine the role of sleep in women’s health. According to the study data, women who do not get a good and restful sleep eat worse than others.
Lack of sleep in women promotes obesity, type 2 diabetes and heart disease. Until now it was believed that nutrition had the strongest impact on these diseases, but experts say the role of sleep should not be underestimated. Women who do not sleep well and get enough tend to eat more added sugars.
Their high consumption is strongly associated with obesity and diabetes. Women who need a lot of time to fall asleep are more likely to eat more calories and gain more weight.
How Many Hours of Sleep Do You Need for Health?
Neurologists say that an adult needs 7-8 hours of sleep. According to them, if you sleep more or less, then you are seriously at risk of diabetes, heart disease or even premature diseases. These sleep hours are important for memory, immune system, appetite and longevity.
How To Sleep Better And Without Interruption At Night
To achieve this goal, one must be careful and attentive to certain things, in particular to the diet, drinks and sleeping and waking hours. When it comes to food, you need to be neither hungry nor overeating before bed. Stomach upset will not let you sleep on your eyes. Eat 2 hours before bedtime.
Coffee and alcohol should be avoided altogether. Summer can make you sleepy but thanks to it you will wake up several times during the night. Another important aspect is the mobile, with which you have to part every evening and join in the morning. People who wake up at night are gripped by anxiety and stress every time they see the clock. Scorpios move but sleep does not come.
According to the data it is very important to resist the temptation to look at the clock and focus on breathing. Before going to bed, go to the bathroom so that the bladder does not wake you up at night. If you lie down to sleep and spend 20 minutes, you should get up and go to the next room. Read a book, fold clothes, do something else and take your mind off sleep. When you feel drowsy, which is inevitable, go to bed immediately. Last but not least, to improve the quality of sleep, you can take the melatonin supplement. This supplement replenishes the amount of sleep hormone that is released at lower levels in the body and keeps you asleep at night./ AgroWeb
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