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Certain products are really wrong if you are interested in liver health. We bring you a ranking that you need to keep in mind
Sugar
Too much sugar not only does harm to your teeth. Sugar can also severely damage the liver. The liver breaks down a type of sugar called fructose to make fat. Too much refined sugars and high fructose corn syrup bring in excess. This causes an accumulation of fat which can lead to liver disease. Some studies show that sugar can be just as harmful to the liver as alcohol even if you are not overweight. We show you on this occasion another strong reason to limit foods with added sugars.
Overweight
Overweight can build up fat in your liver cells and lead to liver disease. As a result, your liver can grow and over time, it can harden leading to diseases like cirrhosis. Consulted studies show that the risks to liver health increase if you are overweight or have diabetes. Proper nutrition and exercise can stop the disease.
Excess Vitamin A Supplements
The body needs vitamin A and it is good to get it from fresh fruits and vegetables, especially those that are red, orange and yellow. But if you take supplements or supplements that have high doses of vitamin A, this can be a problem for your liver. Check with your doctor before taking any vitamin A supplements because you probably do not need it.
Carbonated Drinks Full of Sugar
Research shows that people who drink a lot of carbonated beverages are more likely to have liver health problems.
Acetaminophen
Make sure you get the right amount of acetaminophen! If you accidentally take too much acetaminophen, you endanger your liver. For example, one tablet for your headache and something else for your cold and both have acetaminophen – this can damage the liver. Check the daily dose written on the medicine boxes and observe it to the maximum.
Fats Trans
These are man-made fats and are widely found in some packaged foods. You will see them listed as “partially hydrogenated” ingredients if you read the products you buy. This includes margarine. A diet full of trans fats makes you more likely to gain weight. This is not good for your liver.
alcohol
You need to consume less alcohol than you might think. Excess consumption is bad for your liver. If you consume alcohol, be sure to keep it in small amounts. The right measure is one drink a day for women and up to 2 days for men./AgroWeb
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