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Blocked noses are very annoying especially in the morning when you have just woken up from sleep. Often behind this problem hides a cold or other viral infection that usually resolves on its own within a week.
And yet there are many other causes that irritate and irritate your nasal tissues, with which we introduce you below.
Have a sinus infection
These infections, which often develop from a common cold or allergy, occur when bacteria, viruses or fungi irritate the sinuses, causing them to swell and become blocked. Most sinus infections clear themselves within seven to 10 days. Meanwhile you can find relief by trying to rinse your nose with water and salt.
It could be allergies
It is no secret that seasonal pollen allergens can cause nasal congestion. Also if your bedroom is the home of irritants, you may suffer the consequences. If you know the problem is allergens, consider minimizing exposure to them.
Dry air
These conditions inside your home during the winter, similar to the desert, can cause nasal congestion. Under these conditions, our bodies increase mucus production to compensate for the dry air that enters our lungs. This mucosa can cause nasal congestion.
You smoke
Smoke is an irritant that can cause chronic inflammation of the airways and reduce the ability of the nose to clear mucus. Quitting smoking will solve the problem and most importantly, reduce the risk for serious problems like heart disease, lung cancer and lung disease.
It may be acid reflux
Although the exact mechanism is not known, it is believed that gastric juices, when present in the throat, cause nasal congestion, dry cough or sore throat. Avoid foods that promote reflux and avoid consuming food at least three hours before bedtime.
Sleep on your back
When you lie on your back, there is more blood flowing to your head and nose. This causes the nostrils to fill with more blood than usual and this leads to nasal congestion with secretions. To reduce excessive blood flow to the head and nose, try changing positions.
Have a deviated septum
Septal deviation occurs when the cartilage separating the two nostrils is pushed to one side or the other. But in addition to causing a secretion overload, in some cases, it can cause frequent headaches, facial pain, difficulty breathing, nosebleeds or snoring./ AgroWeb
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