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High blood pressure is a very prevalent health problem. If not treated properly, hypertension can transform into a rather disturbing and even catastrophic problem.
It can cause diabetes, cardiovascular disease, brain problems and kidney disease. In this article you will learn how to reduce tension through 6 simple steps.
Small Changes That Play A Big Role In Lowering Tension
Reducing high blood pressure does not require major lifestyle changes. Small steps are enough for great achievements for this important mission for health.
Lose Weight
So far, experts say losing weight is the most effective step in lowering blood pressure. According to experts, even losing 2 kilograms can lower blood pressure.
Read Labels – Remove salt
Salt is one of the most insidious products that finds its way to our tables. The industrial foods we buy in supermarkets are overflowing with salt. The recommended daily amount of salt for people suffering from high blood pressure is 1,500 mg per day. But that’s the equivalent of a teaspoon tip. Experts recommend that when you buy ready-made foods in the supermarket carefully read the labels to find out the true amount of salt. The most salty products are those of dough, pizza, bacon, sausages, soups and ready-made panini.
Flick
Experts recommend that you perform at least half an hour a day of physical activity for five consecutive days. Choose your favorite physical activity and move on to good health.
Light Weight Lifting
Lifting light weights is an important aspect of physical activity. Women lose a lot of muscle mass with age so weight lifting is essential for recovery.
Beware of Alcohol
Excessive and frequent drinking of alcohol can significantly increase blood pressure, so experts recommend that you exercise caution.
Stress
Stress hormones narrow blood vessels and increase blood pressure. Constant stress can trigger bad habits that endanger cardiovascular health. These include: overeating, lack of sleep and abuse of various substances and alcohol. This is why eliminating stress should be your next priority./ AgroWeb
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